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Healthy Lifestyles Programme Posted on 1 May 2020

Burnley FC in the Community will be delivering their usual Healthy Lifestyles Programme online from Monday 4th May.  It will be delivered over 4-weeks to help Motivate the community through May.    The free 4-week programme starting on Monday 4th May will consist of:
  • Weekly physical activity sessions on a closed Facebook group (19:00 – 19:40 each Monday)
  • Weekly Mindfulness sessions (Wednesday 20:00 – 20:15 – this will be live on Facebook, you will also be emailed the video for you to complete in your own time if you are registered on the programme)
  • Advice on goal setting and how to keep motivated during this period (via email throughout the week and a closed Facebook group)
Ideas on how to make healthy lifestyles choices during lockdown with tips for the kitchen (via email throughout the week and a closed Facebook group)   Those interested need to email Healthy Lifestyles Manager Charlotte Griffiths to sign up and complete the pre-programme documents.

Healthy Lifestyles - May
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