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Healthy Lifestyles Programme
Posted on 1 May 2020
Burnley FC in the Community will be delivering their usual Healthy Lifestyles Programme online from Monday 4th May. It will be delivered over 4-weeks to help Motivate the community through May. The free 4-week programme starting on Monday 4th May will consist of:
Weekly physical activity sessions on a closed Facebook group (19:00 – 19:40 each Monday)
Weekly Mindfulness sessions (Wednesday 20:00 – 20:15 – this will be live on Facebook, you will also be emailed the video for you to complete in your own time if you are registered on the programme)
Advice on goal setting and how to keep motivated during this period (via email throughout the week and a closed Facebook group)
Ideas on how to make healthy lifestyles choices during lockdown with tips for the kitchen (via email throughout the week and a closed Facebook group) Those interested need to email Healthy Lifestyles Manager Charlotte Griffiths firstname.lastname@example.org to sign up and complete the pre-programme documents.